Morning Yoga

Start your day with some morning yoga to gently wake up your body, breath, and senses. Each class will explore some meditation, pranayama (breathwork), and other grounding techniques for the nervous system, as well as move through some movement and stretches to gently energise the body.

Suitable for all levels including beginners. Seated, standing and lying down poses will be included with different options and students are encouraged to find and choose what works best for them.

Please bring your own mat.

Registration is open for the following dates:

September 26
October 3
October 10
October 17

For questions email: publicdomain@soulpepper.ca

Amaka Umeh